Chickpeas are beloved in the Middle East and India, and they turn into a nutty treat in Italian pasta form. Packed with protein and fiber and low on the glycemic index, antioxidant-rich chickpeas have been linked to improved digestion and healthier cholesterol and blood sugar profiles. Plus, they’re a delicious way to up your iron, manganese and folate intake. Best of all: chickpea pasta keeps its textual integrity when boiled—serve al dente, just like regular pasta.
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